
Here are two things I routinely find missing in a dog’s life:
- Decompression Walks
- Mental Stimulation
Decompression Walks

This is one of the most important pieces to having a mentally healthy dog. Many dogs living in towns don’t have the opportunity to use their bodies in a healthy, non-adrenalized way. Fetch and wrestling games are fun for many dogs, but too much and they create adrenaline junkies.
Any walks on a short (6′) leash often build tension rather than release it. Watch your dog’s gait walking on a street on a 6′ leash. Now watch them in a field on a 15′ leash. See the difference? Dogs require the ability to move freely through their gaits, choosing for themselves which gait to use, generally for an extended period of time.
Healthy movement for your dog is either off leash or on a long line (15’ – 30’) and trotting around sniffing and peeing and just ‘being a dog’ in nature.
Do you have a quiet country street, trail, logging road, or field where you can take your dog for decompression walks? As an adult, a good two hours doing this a few times a week is ideal. Evaluate your pup’s age and fitness level to decide how long you should walk for. When in doubt, ask your vet how long it is appropriate for your puppy to amble along beside you.
Mental Stimulation
What has your dog done today that used his brain? Have you taught him a new trick? Practiced some obedience, nosework, or agility? Even old dogs need mental stimulation. A 1 year old border collie is going to need more than a 12 year old pug, but all dogs benefit from using their brains.
A simple way to add a little stimulation is to buy a set of food puzzles. Rather than feed your dog from a dish, use Kongs, Toppls, food puzzles, snuffle mats, or even sprinkle your dog’s meal in the grass for them to sniff out.
If you sat down every day and did the same crossword puzzle, it would cease being mental stimulation after a short time. Rotate your dog’s feeding toys to keep it fresh!